The body-mind connection nurtured by Pilates is essential, not just for dealing with injuries or in a training program, it allows the development of body awareness and thus easy physicality in day-to-day life. Osteopaths, Physiotherapists and General Practitioners are now recommending Pilates as one of the safest methods of exercise.                                

Benefits include:

  • General fitness and body awareness
  • Injury prevention
  • Improvement of technique for athletes and dancers
    Remedial and rehabilitation work
  • Pregnancy, pre and post
  • The elderly
  • Children from 12 years old