The Studio
Is a cosy fully equipped Pilates room located in south London, Brixton. The one to one sessions taught by our highly qualified friendly teacher, member of Pilates Foundation UK, provide an individual and tailored approach for each of our client's needs:
- Referals from Physios, Osteopaths, Chiropractors and General Practitioners.
- Back, neck or shoulder problems
- Stiffness in joints and muscles
- Injury prevention and avoiding recurrent injuries
- Joints, muscular strengh, endurance and flexibility focus
- General fitness
- Pre and Post-natal
- Postural improvement
- Body awareness
- Balance
- Stress
The Teacher
Dance has been Iovana's passion since she was a child which prompted her to train in contemporary, jazz and afro-contemporary back in her home country. She was introduced to Pilates as a part of her dance training, seeking muscle and body strength and the possibility to overcome injuries. It was only after she started her Pilates teacher training with Pilates Foundation UK, that she discovered how Pilates also protects your body, improving your sense of balance and body awareness.
Fifteen years of movement experience along with her dance teaching, have given Iovana a broad understanding of human anatomy that allows her to design a comprehensive and bespoke exercise program for each client.
“ Pilates has not just been the path to over come my old injuries, it has also kept my body strong, healthy and free of pain. If I can pass my experience on to other people, I will be very happy. ”