"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates
The body-mind connection nurtured by Pilates is essential, not just for dealing with injuries or in a training program, it allows the development of body awareness and thus easy physicality in day-to-day life. Osteopaths, Physiotherapists and General Practitioners are now recommending Pilates as one of the safest methods of exercise.
Benefits include:
- General fitness and body awareness
- Injury prevention
- Improvement of technique for athletes and dancersRemedial and rehabilitation work
- Pregnancy, pre and post
- The elderly
- Children from 12 years old
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body." Joseph Pilates